How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzbergby Joe RodriguezMay 19, 2021 Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com Animation assistant Kim Alexander: http://www.kimalexander.co.uk Narration by Sharon Salzberg: http://www.sharonsalzberg.com 27views Resource Videos You may also like Getting Started With Trauma-Informed Practices 28views Resource Videos 03:40 The Power of Relationships in Schools 262views Resource Videos Teaching Self-Regulation by Modeling 14views Resource Videos 02:17 Demonstrating Self-Regulation With Tone of Voice 36views Resource Videos 08:11 Fall-Hamilton Elementary: Transitioning to Trauma-Informed Practices to Support Learning 90views Resource Videos How stress affects your brain – Madhumita Murgia 10views Resource Videos Emotional Regulation During Challenging Times – an Interview with Frank Picone, LCSW 31views Resource Videos
